How To Help Sciatic Nerve Pain
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How To Help Sciatic Nerve Pain
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How To Ease Sciatic Nerve Pain Cares Healthy
Cold and heat Both ice packs and heat can be used to ease the pain of sciatica and help you function better For the first seven days use ice Place ice packs on your lower back to reduce inflammation of the sciatic nerve Be careful not to give yourself frostbite Icepacks shouldn t directly touch the skin wrap them in a cloth or towel Many people try treatments like physical therapy massage acupuncture and chiropractic manipulation but evidence suggests that while these approaches may help typical low back pain they are less helpful for sciatica Over the counter pain medicines like ibuprofen and naproxen can help
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