How Does Exercise Affect Blood Sugar
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How Does Exercise Affect Blood Sugar
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Is My Blood Sugar Normal Diabetes Daily
Exercising on an empty stomach can lead to a glucose spike especially right after waking up That s because exercise can further exaggerate what s known as the dawn phenomenon when in the As exercise continues the body starts re converting liver glycogen into glucose After 30 minutes the body starts to rely more on body fat The body will eventually rebuild its glycogen stores typically within four to six hours but exercise can lower blood sugar levels for up to 24 hours
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